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Staying Safe in Summer Sun

Looks like Summer is finally here Everyone!

Still we need to take care in the heat especially if like us you rarely see heat like this!

Did you know in the summer between 11am and 3pm, the sun is at its strongest? 

Babies, young children, pregnant ladies and the elderly can become very ill during very hot weather. Their health can be seriously affected by dehydration, heat exhaustion, heatstroke and sunburn.
Try these tips for keeping you and Baby healthy in the heat.

Try to keep your baby cool and protect them from the sun.

Babies less than six months old should be kept out of direct sunlight. Older infants should also be kept out of the sun as much as possible.

When out, attach a parasol or sunshade to your baby’s pushchair to keep them out of direct sunlight. But do not cover them or their car seats with a blanket or Muslin as these can trap the heat and cause your little ones to get ill.

Apply a sunscreen with a sun protection factor (SPF) of at least 15 to your baby’s skin every couple of hours. Apply the suncream regularly, particularly if your child is in and out of the sea or paddling pool. 

Pop on a sunhat with either a wide brim or a long flap at the back, to protect the neck from the sun.

Avoid dehydration by drinking plenty of fluids or having ice lollies. So make sure you carry water for yourself and everyone in the family. Plenty of fruit and salad will also help keep their fluid levels up.

Did you know, if you’re breastfeeding your baby, you don’t need to give them water as well as breast milk. Your breastmikk changes consistently to adapt to the needs of baby. But you should offer feeds more than usual.  

If you’re bottle feeding, as well as their usual milk feeds, you can give your baby cooled boiled water throughout the day. If your baby wakes at night, they’ll probably want milk. If they’ve had their usual milk feeds, try cooled boiled water as well. 

Playing in a paddling pool is a good way of keeping babies and children cool. Keep the pool in the shade.   

A cool bath before bedtime can also help at night. Check out what they should wear tonne using the picture in our useful photo album

You can keep rooms cool during the day by closing blinds or curtains. You can also use a fan to circulate the air in the room.  

A room thermometer will help you monitor the temperature of your room. Your baby will sleep most comfortably when their room is between 16C (61F) and 20C (68F).

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Breastfeeding – Ending Our Journey: Days 2 and 3

So after a very tiresome first night without bf – everyone awoke feeling grumpy.

But little one didn’t ask for booby in the morning and went off to nursery ok. 

Feeling a bit full I’ve expressed a little in the morning.

Fast forward to the evening, he ate his tea and played without even asking for it again and he went to bed just fine – says daddy. Unfortunately I was in hospital getting a lump checked out… results in a few weeks.

Once I got home he awoke once – and slept through the WHOLE night!!!! He did however wake up at 4.30am!!! But none the less it’s a miracle!

Day 3 has been great too. Having woken up feeling more refreshed little monkey went to nursery just fine. Breasts are very engorged so having to express a few times today to feel more comfortable.

He’s asked for booby a couple of times but he’s not had a melt down like he did before and he seems to be accepting the explanation that it’s finished.

So far he’s been asleep for about an hour and a half and it’s 8.30pm nearly he’s not 100% settled but this feels amazing- a whole nights sleep…but we shall see what tonight brings…

Good night x

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Breast Feeding: Your Essential Guide

What to expect:

Think about the hardest thing you have ever done – now think breast feeding after child birth is the hardest. You have no control over it. When your milk will come in, how long you will be able to breast feed for (unless you chose to stop), and the agony you can be in is ridiculous!

Resources – websites/facebook page/books/classes/consultants/ breastfeeding groups

Website most useful was Kelly’sMom

Facebook pages: local breastfeeding support groups and NCT FB groups

Books: none lol

Classes: NHS vs NCT Ante natal classes – NHS won hands down.

Establishing Breastfeeding

It took a month with the help of a Lactation Consultant. 

Pumping: the advice is don’t pump for 6 weeks until your supply regulates… hold on but if my milk wont come in and baby won’t latch what do I do? PUMP & FREEZE! Freeze any excess so that you save those amazing antibodies and nutrients for later on!

Other fundamentals: drink plenty of water, eat lots of protein, sleep as much as you can as all these things affect your milk supply

Increase Milk supply: 

Lactation cookies/ oats/ oat milk/ hob nobs/ porridge/flap jacks / fenugreek tea (makes your pee smell like treacle lol)

What you need

A pump: manual or electric – you can rent electric ones however if your baby was premature you may be able to get one from your local PEER group via the HV.

Hot showers and flannels – when your milk comes your boobs are hard as hell! And sore!!! Omg the pain!!! So you’ll need to take warm showers and massage the shit (pardon me please here), as in form a fist and commit self harm kind of massage until your milk and tender boobs hurt no more. If you can’t self harm like this get help seriously… mastitis is worse from what I hear!

Breast pads for impromptu leakages

Maternity bras – god send!

Nipple shields/ nipple shells – the first can help to establish latching (though didn’t in my case) and the other catches any milk that escapes in your bra allowing you to give it later on

Pros

It’s natural & helps babies immune system for the first 6 months

Great time for you to bond with baby

It’s a lovely thing to do and helps create an amazing bond x

Cons

You don’t know how much baby is having and you depend on how many wet nappies. See our Facebook page for the picture on this!

Blocked ducts

Mastitis – requires antibiotics

Thrush of babies mouth your breast both require treatment!!!

Lipstick nipples mean poor latch! Painful nipples due to this or biting!!!

You feel judged for how and when and how long you chose to breast feed (bf)
We do not judge here so feel free to ask away

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Emergency Breast Relief

It’s hard to believe we’re already on Wednesday and I’m writing another blog post! Earlier this week I found myself in a emergency situation where I was trying to care for another family member and couldn’t fully see to myself.

My little one was with his Daddy as he couldn’t be with me. And the panic stricken thoughts I had to come to terms with included this might be the end of our bf journey. 

That’s all well and good but how the *bleep* can I avoid mastitis?
I spent hours agonisingly trying to hand express. Successfully might I add until after a couple of days meant I woke up with rock hard boobs.
Seeing as I was in and out of the hospital where I could see the maternity department I thought I’d try my luck and see if I could use a breast pump. 

And you know what – they let me as it was quiet!!! Having pumped by hand just an hour before I still managed to express a further 70+mls!!!

I felt such a relief!

Before trying my luck there I used FB to contact the local NCT BF group. La Leche would have been next and then who knows?!

But as any BF mummy knows blocked ducts and mastitis are a f6&cker to deal with.

So hopefully this will inspire you when desperate and sore, and when showers and baths aren’t helping you
Sweet dreams x